miRutina - A Beginner's Guide to Fitness and Bodybuilding
miRutina is a free Android app developed by José López, aimed at athletes who are new to bodybuilding and fitness. It serves as a basic guide to muscle exercises and training routines, all in Spanish.
The app offers a variety of features, including detailed information on various muscle exercises categorized by muscle groups, common aerobic exercises, upper and lower body stretching exercises, different training routines, and a body illustration to help you identify and target specific muscles. The app is user-friendly and easy to navigate, making it a great choice for beginners.
One of the standout features of the app is the detailed information provided for each exercise, including step-by-step instructions and accompanying images to ensure proper form and technique. Additionally, the app's "Routines" section offers a variety of training plans to choose from, making it easy to tailor your workouts to your specific needs and goals.
Overall, miRutina is a great app for those looking to get started in bodybuilding and fitness. With its comprehensive information and user-friendly interface, it is a valuable resource for beginners looking to improve their health and fitness.
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